What happens if you eat a arugula worm?

But while arugula offers a myriad of health benefits, it might not be for everyone. Recent studies reveal that the same sulfuric components that give arugula its signature bitter taste might also be what provides its cancer-fighting properties. In fact, for the past three decades, health providers have studied the consumption of arugula and other cruciferous vegetables. However, eating too much arugula is not recommend for those on blood-thinners it can counteract with the medication. Eating more arugula may also reduce your risk of osteoporosis, as it contains a significant amount of vitamin K. Regular intake of arugula helps in losing weight in addition to the other benefits that it provides. Eruca Sativa or arugula typically grows on dry, disturbed ground and it uses larvae of certain moth species. These bad effects are caused due to the presence of sulforaphane in arugula. In addition, arugula contains Vitamin C which is one of the best defenses for your body as it acts against the disease-causing inflammatory free radicals and eliminate them from the body. In addition to various immunity enhancing properties, arugula contains copper which helps to create more white blood cells.

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