Can you eat outer leaves of cabbage plant?

I would be careful not to over harvest them though because they are supporting the growth and nourishment of the plant while tha cabbage heads are maturing. Found a few places suggesting it s safe and nutritious to eat the cabbage stalk lower leaves. I am growing white cabbages and as the cabbage heart develops there are other leaves growing below the heart off the main plant stalk. I ve found cabbage to be fairly easy to grow in my garden, especially after I discovered how much they like to be covered with floating row cover through the season. The first time I remember really liking cabbage was in college when a dear friend mentor that I lived with made a delicious vegetable soup from scratch. But not because we ate a lot of cabbage or really liked it.

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